Patrick Rufo 4x125m/1:00r row
500m
Meters
1:26.7
Time
1:26.7
Pace
50
Calories
151
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 571m |
| Overall Time | 5:26.7 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 39 |
| Stroke Count | 55 |
| Drag Factor | 190 |
January 19, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.7 | 500m | 1:26.7 | 537 | 2148 | 39 | 151 |
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 49 | 150 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | 160 |
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 31 | 152 |
| 0:23.4 | 125m | 1:33.6 | 427 | 1768 | 31 | 144 |
| r71m |
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Workout Graph
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