Patrick Rufo 30:00 BikeErg
15,324m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 62 |
| Revolution Count | 1949 |
| Power/kg | 2.44 |
| Drag Factor | 186 |
January 19, 2021 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,324m | 1:57.4 | 216 | 1043 | 62 | 147 |
| 6:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 61 | 143 |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 61 | 139 |
| 18:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 61 | 142 |
| 24:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 62 | 150 |
| 30:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 65 | 161 |
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Workout Graph
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