Patrick Rufo 11000m BikeErg
11,000m
Meters
21:48.7
Time
1:58.9
Pace
367
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 61 |
| Revolution Count | 1343 |
| Power/kg | 2.35 |
| Drag Factor | 186 |
January 20, 2021 04:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:48.7 | 11,000m | 1:58.9 | 208 | 1015 | 61 | 137 |
| 4:26.4 | 2,200m | 2:01.0 | 197 | 978 | 60 | 135 |
| 4:23.7 | 4,400m | 1:59.8 | 203 | 999 | 61 | 135 |
| 4:20.9 | 6,600m | 1:58.5 | 210 | 1022 | 62 | 136 |
| 4:21.4 | 8,800m | 1:58.8 | 209 | 1018 | 62 | 139 |
| 4:16.4 | 11,000m | 1:56.5 | 221 | 1060 | 63 | 143 |
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Workout Graph
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