Patrick Rufo 5000m row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
335
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 180 |
January 20, 2021 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 18 | 151 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 18 | 142 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 18 | 150 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 18 | 152 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 19 | 155 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 20 | 158 |
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Workout Graph
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