Patrick Rufo 11000m BikeErg
11,000m
Meters
21:38.6
Time
1:58.0
Pace
370
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 61 |
| Revolution Count | 1344 |
| Power/kg | 2.41 |
| Drag Factor | 185 |
January 20, 2021 05:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:38.6 | 11,000m | 1:58.0 | 213 | 1032 | 61 | 145 |
| 4:24.0 | 2,200m | 2:00.0 | 203 | 997 | 61 | 141 |
| 4:19.4 | 4,400m | 1:57.9 | 214 | 1034 | 62 | 145 |
| 4:18.4 | 6,600m | 1:57.4 | 216 | 1043 | 62 | 148 |
| 4:19.0 | 8,800m | 1:57.7 | 215 | 1038 | 62 | 144 |
| 4:17.9 | 11,000m | 1:57.2 | 217 | 1047 | 63 | 147 |
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Workout Graph
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