Patrick Rufo 8000m BikeErg
8,000m
Meters
15:12.6
Time
1:54.0
Pace
280
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 64 |
| Revolution Count | 975 |
| Power/kg | 2.67 |
| Drag Factor | 187 |
January 20, 2021 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:12.6 | 8,000m | 1:54.0 | 236 | 1111 | 64 | 149 |
| 3:03.4 | 1,600m | 1:54.6 | 232 | 1099 | 64 | 146 |
| 3:02.6 | 3,200m | 1:54.1 | 235 | 1110 | 64 | 149 |
| 3:03.4 | 4,800m | 1:54.6 | 232 | 1099 | 64 | 148 |
| 3:02.5 | 6,400m | 1:54.0 | 236 | 1111 | 64 | 149 |
| 3:00.8 | 8,000m | 1:53.0 | 243 | 1134 | 65 | 153 |
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Workout Graph
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