Patrick Rufo 1000m row
1,000m
Meters
3:28.9
Time
1:44.4
Pace
77
Calories
168
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 156 |
January 20, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 21 | 168 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 22 | 154 |
| 0:41.2 | 400m | 1:43.0 | 320 | 1402 | 22 | 168 |
| 0:42.8 | 600m | 1:47.0 | 286 | 1283 | 21 | 171 |
| 0:42.5 | 800m | 1:46.2 | 292 | 1304 | 21 | 174 |
| 0:41.5 | 1,000m | 1:43.7 | 313 | 1378 | 23 | 175 |
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Workout Graph
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