Patrick Rufo 4000m BikeErg
4,000m
Meters
7:56.2
Time
1:59.0
Pace
132
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 61 |
| Revolution Count | 487 |
| Power/kg | 2.34 |
| Drag Factor | 187 |
January 20, 2021 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 61 | 143 |
| 1:37.2 | 800m | 2:01.5 | 195 | 971 | 60 | 139 |
| 1:34.5 | 1,600m | 1:58.1 | 212 | 1030 | 62 | 144 |
| 1:34.3 | 2,400m | 1:57.8 | 214 | 1035 | 62 | 143 |
| 1:35.1 | 3,200m | 1:58.8 | 208 | 1017 | 62 | 144 |
| 1:35.1 | 4,000m | 1:58.8 | 208 | 1017 | 62 | 145 |
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Workout Graph
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