Patrick Rufo 400m row
400m
Meters
1:18.1
Time
1:37.6
Pace
32
Calories
155
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 28 |
| Stroke Count | 36 |
| Drag Factor | 153 |
January 21, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 28 | 155 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 28 | 137 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 28 | 155 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 28 | 164 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 31 | 167 |
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Workout Graph
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