Patrick Rufo 700m row
700m
Meters
2:56.2
Time
2:05.8
Pace
42
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 142 |
January 21, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 700m | 2:05.8 | 176 | 904 | 19 | 132 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 20 | 130 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 19 | 132 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 19 | 134 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 19 | 132 |
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Workout Graph
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