Patrick Rufo 400m row
400m
Meters
1:17.4
Time
1:36.7
Pace
32
Calories
156
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 28 |
| Stroke Count | 37 |
| Drag Factor | 153 |
January 21, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 28 | 156 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 28 | 138 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 28 | 155 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 31 | 165 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 28 | 169 |
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Workout Graph
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