Patrick Rufo 550m row
550m
Meters
2:48.7
Time
2:33.3
Pace
29
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 152 |
January 21, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 550m | 2:33.3 | 97 | 633 | 17 | 124 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 17 | 126 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 18 | 122 |
| 0:41.4 | 550m | 2:18.0 | 133 | 758 | 17 | 124 |
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Workout Graph
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