Patrick Rufo 400m row
400m
Meters
1:17.0
Time
1:36.2
Pace
32
Calories
158
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 153 |
January 21, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 29 | 158 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 138 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 28 | 157 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 28 | 166 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 31 | 171 |
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Workout Graph
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