Patrick Rufo 400m row
400m
Meters
1:16.7
Time
1:35.8
Pace
33
Calories
158
Heart Rate
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 154 |
January 21, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 30 | 158 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 140 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 28 | 158 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 32 | 166 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 31 | 170 |
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Workout Graph
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