Patrick Rufo 400m row
400m
Meters
1:17.2
Time
1:36.5
Pace
33
Calories
161
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 153 |
January 21, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 30 | 161 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | 142 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 32 | 161 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 28 | 169 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 | 172 |
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Workout Graph
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