Patrick Rufo 350m SkiErg
350m
Meters
1:12.5
Time
1:43.5
Pace
26
Calories
158
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 41 |
| Stroke Count | 50 |
| Drag Factor | 96 |
January 21, 2021 18:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.5 | 350m | 1:43.5 | 315 | 1384 | 41 | 158 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 42 | 138 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 41 | 158 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 44 | 168 |
| 0:10.4 | 350m | 1:44.0 | 311 | 1370 | 40 | 171 |
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Workout Graph
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