Patrick Rufo 45:00 BikeErg
22,684m
Meters
45:00.0
Time
1:59.0
Pace
758
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 61 |
| Revolution Count | 2783 |
| Power/kg | 2.35 |
| Drag Factor | 183 |
January 21, 2021 19:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,684m | 1:59.0 | 208 | 1014 | 61 | 142 |
| 9:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 63 | 140 |
| 18:00.0 | 4,456m | 2:01.1 | 197 | 976 | 61 | 136 |
| 27:00.0 | 4,512m | 1:59.6 | 204 | 1002 | 61 | 147 |
| 36:00.0 | 4,574m | 1:58.0 | 213 | 1032 | 62 | 147 |
| 45:00.0 | 4,511m | 1:59.7 | 204 | 1002 | 61 | 141 |
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Workout Graph
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