Patrick Rufo 45:00 BikeErg
22,531m
Meters
45:00.0
Time
1:59.8
Pace
747
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 61 |
| Revolution Count | 2759 |
| Power/kg | 2.29 |
| Drag Factor | 184 |
January 22, 2021 05:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,531m | 1:59.8 | 203 | 999 | 61 | 136 |
| 9:00.0 | 4,444m | 2:01.5 | 195 | 971 | 60 | 136 |
| 18:00.0 | 4,517m | 1:59.5 | 205 | 1005 | 61 | 138 |
| 27:00.0 | 4,522m | 1:59.4 | 206 | 1007 | 62 | 135 |
| 36:00.0 | 4,529m | 1:59.2 | 206 | 1010 | 62 | 137 |
| 45:00.0 | 4,520m | 1:59.4 | 205 | 1006 | 62 | 135 |
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Workout Graph
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