Patrick Rufo 17:00 BikeErg
8,610m
Meters
17:00.0
Time
1:58.4
Pace
289
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 61 |
| Revolution Count | 1053 |
| Power/kg | 2.38 |
| Drag Factor | 185 |
January 22, 2021 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,610m | 1:58.4 | 211 | 1024 | 61 | 140 |
| 4:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 62 | 138 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 62 | 138 |
| 12:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 61 | 133 |
| 16:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 61 | 144 |
| 17:00.0 | 533m | 1:52.5 | 245 | 1144 | 65 | 147 |
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Workout Graph
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