Patrick Rufo 5:00 row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
71
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 167 |
January 23, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 126 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 123 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | 128 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 127 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 130 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 122 |
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Workout Graph
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