Patrick Rufo 300m row
300m
Meters
0:59.3
Time
1:38.8
Pace
24
Calories
131
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 169 |
January 23, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 27 | 131 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 27 | 117 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 28 | 134 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 27 | 142 |
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Workout Graph
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