Patrick Rufo 500m row
500m
Meters
1:38.3
Time
1:38.3
Pace
40
Calories
150
Heart Rate
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 149 |
January 23, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 28 | 150 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 27 | 129 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 27 | 146 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 28 | 155 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 31 | 160 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 28 | 161 |
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Workout Graph
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