Patrick Rufo 500m row
500m
Meters
1:37.8
Time
1:37.8
Pace
40
Calories
151
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 149 |
January 23, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | 151 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 129 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 28 | 147 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 | 156 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 31 | 161 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 28 | 162 |
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Workout Graph
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