Patrick Rufo 600m row
600m
Meters
3:56.4
Time
3:17.0
Pace
30
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 146 |
January 23, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 600m | 3:17.0 | 46 | 457 | 15 | 108 |
| 1:35.7 | 200m | 3:59.2 | 26 | 387 | 14 | 107 |
| 1:15.5 | 400m | 3:08.7 | 52 | 479 | 15 | 107 |
| 1:05.2 | 600m | 2:43.0 | 81 | 578 | 17 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.