Patrick Rufo 500m row
500m
Meters
1:38.3
Time
1:38.3
Pace
40
Calories
154
Heart Rate
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 148 |
January 23, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 154 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 133 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 28 | 150 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 31 | 159 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 28 | 164 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 30 | 164 |
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Workout Graph
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