Patrick Rufo 500m row
500m
Meters
1:37.4
Time
1:37.4
Pace
40
Calories
151
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 149 |
January 23, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | 151 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 127 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 27 | 149 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 | 157 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 31 | 162 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 31 | 163 |
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Workout Graph
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