Patrick Rufo 600m row
600m
Meters
4:12.4
Time
3:30.3
Pace
30
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 145 |
January 23, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 600m | 3:30.3 | 38 | 429 | 15 | 106 |
| 1:43.2 | 200m | 4:18.0 | 20 | 370 | 15 | 111 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 16 | 106 |
| 1:12.5 | 600m | 3:01.2 | 59 | 502 | 16 | 103 |
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Workout Graph
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