Patrick Rufo 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
40
Calories
153
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 149 |
January 23, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 40 | 30 | 153 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 30 | 127 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 28 | 150 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 31 | 159 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 8 | 31 | 164 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 8 | 31 | 166 |
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Workout Graph
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