Patrick Rufo 500m SkiErg
500m
Meters
1:47.0
Time
1:47.0
Pace
35
Calories
151
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 39 |
| Stroke Count | 70 |
| Drag Factor | 99 |
January 23, 2021 06:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 39 | 151 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | 128 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 39 | 148 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 40 | 157 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 40 | 161 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 39 | 163 |
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Workout Graph
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