Patrick Rufo 500m SkiErg
500m
Meters
1:46.4
Time
1:46.4
Pace
35
Calories
154
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 99 |
January 23, 2021 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 40 | 154 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 132 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 40 | 149 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 40 | 159 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 40 | 165 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 40 | 166 |
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