Patrick Rufo 4500m row
4,500m
Meters
19:05.2
Time
2:07.2
Pace
278
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 164 |
January 24, 2021 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,500m | 2:07.2 | 170 | 884 | 17 | 129 |
| 3:47.8 | 900m | 2:06.5 | 173 | 894 | 17 | 127 |
| 3:49.6 | 1,800m | 2:07.5 | 169 | 880 | 17 | 131 |
| 3:46.4 | 2,700m | 2:05.7 | 176 | 905 | 17 | 133 |
| 3:46.8 | 3,600m | 2:06.0 | 175 | 902 | 17 | 129 |
| 3:54.7 | 4,500m | 2:10.3 | 158 | 843 | 17 | 126 |
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Workout Graph
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