Patrick Rufo 9000m BikeErg
9,000m
Meters
18:37.0
Time
2:04.1
Pace
285
Calories
121
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 58 |
| Revolution Count | 1096 |
| Power/kg | 2.07 |
| Drag Factor | 187 |
January 24, 2021 06:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:37.0 | 9,000m | 2:04.1 | 183 | 930 | 58 | 121 |
| 3:46.7 | 1,800m | 2:05.9 | 175 | 902 | 58 | 121 |
| 3:44.9 | 3,600m | 2:04.9 | 179 | 917 | 58 | 121 |
| 3:43.7 | 5,400m | 2:04.2 | 182 | 927 | 59 | 120 |
| 3:42.9 | 7,200m | 2:03.8 | 184 | 934 | 59 | 121 |
| 3:38.9 | 9,000m | 2:01.6 | 195 | 969 | 60 | 124 |
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Workout Graph
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