Patrick Rufo 4500m SkiErg
4,500m
Meters
19:05.2
Time
2:07.2
Pace
279
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 99 |
January 24, 2021 06:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,500m | 2:07.2 | 170 | 884 | 27 | 134 |
| 3:48.1 | 900m | 2:06.7 | 172 | 891 | 27 | 131 |
| 3:49.5 | 1,800m | 2:07.5 | 169 | 881 | 27 | 135 |
| 3:50.5 | 2,700m | 2:08.0 | 167 | 873 | 27 | 133 |
| 3:48.9 | 3,600m | 2:07.1 | 170 | 885 | 28 | 136 |
| 3:48.2 | 4,500m | 2:06.7 | 172 | 891 | 28 | 136 |
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Workout Graph
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