Patrick Rufo 9000m BikeErg
9,000m
Meters
18:13.0
Time
2:01.4
Pace
292
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 60 |
| Revolution Count | 1097 |
| Power/kg | 2.2 |
| Drag Factor | 187 |
January 24, 2021 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:13.0 | 9,000m | 2:01.4 | 195 | 972 | 60 | 124 |
| 3:43.5 | 1,800m | 2:04.1 | 183 | 929 | 59 | 121 |
| 3:39.7 | 3,600m | 2:02.0 | 192 | 962 | 60 | 123 |
| 3:38.9 | 5,400m | 2:01.6 | 195 | 969 | 60 | 125 |
| 3:36.1 | 7,200m | 2:00.0 | 202 | 996 | 61 | 128 |
| 3:34.9 | 9,000m | 1:59.3 | 206 | 1007 | 61 | 126 |
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Workout Graph
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