Patrick Rufo 4500m row
4,500m
Meters
18:50.2
Time
2:05.5
Pace
284
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 164 |
January 24, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.2 | 4,500m | 2:05.5 | 177 | 908 | 17 | 135 |
| 3:41.7 | 900m | 2:03.1 | 187 | 944 | 17 | 139 |
| 3:44.6 | 1,800m | 2:04.7 | 180 | 920 | 17 | 136 |
| 3:44.1 | 2,700m | 2:04.5 | 181 | 924 | 18 | 137 |
| 3:46.7 | 3,600m | 2:05.9 | 175 | 902 | 18 | 136 |
| 3:53.1 | 4,500m | 2:09.5 | 161 | 854 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.