Patrick Rufo 3000m row
3,000m
Meters
12:02.0
Time
2:00.3
Pace
197
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 164 |
January 25, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,000m | 2:00.3 | 201 | 991 | 18 | 136 |
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 18 | 133 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 18 | 136 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 18 | 136 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 19 | 141 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 18 | 137 |
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Workout Graph
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