Patrick Rufo 3000m SkiErg
3,000m
Meters
12:32.7
Time
2:05.4
Pace
188
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 98 |
January 25, 2021 19:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 27 | 142 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 28 | 139 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 27 | 143 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 28 | 141 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 26 | 141 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 28 | 149 |
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Workout Graph
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