Patrick Rufo 12000m BikeErg
12,000m
Meters
22:53.5
Time
1:54.4
Pace
418
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 63 |
| Revolution Count | 1466 |
| Power/kg | 2.63 |
| Drag Factor | 185 |
January 25, 2021 19:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:53.5 | 12,000m | 1:54.4 | 233 | 1103 | 63 | 144 |
| 4:38.7 | 2,400m | 1:56.1 | 224 | 1069 | 63 | 140 |
| 4:37.6 | 4,800m | 1:55.6 | 226 | 1078 | 63 | 139 |
| 4:34.3 | 7,200m | 1:54.2 | 234 | 1106 | 64 | 145 |
| 4:32.7 | 9,600m | 1:53.6 | 239 | 1121 | 65 | 143 |
| 4:30.3 | 12,000m | 1:52.6 | 245 | 1143 | 65 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.