Patrick Rufo 300m row
300m
Meters
0:56.5
Time
1:34.1
Pace
25
Calories
137
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 203 |
January 26, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 28 | 137 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 28 | 114 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 29 | 139 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 28 | 159 |
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Workout Graph
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