Patrick Rufo 300m SkiErg
300m
Meters
1:01.6
Time
1:42.6
Pace
23
Calories
155
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 41 |
| Stroke Count | 43 |
| Drag Factor | 106 |
January 26, 2021 18:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 41 | 155 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 141 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 42 | 159 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 45 | 165 |
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Workout Graph
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