Patrick Rufo 500m row
500m
Meters
1:36.4
Time
1:36.4
Pace
40
Calories
160
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 145 |
January 27, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | 160 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 136 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 28 | 157 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 | 167 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 28 | 171 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 31 | 171 |
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Workout Graph
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