Patrick Rufo 30:00 BikeErg
15,084m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 61 |
| Revolution Count | 1842 |
| Power/kg | 2.33 |
| Drag Factor | 186 |
January 27, 2021 21:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,084m | 1:59.3 | 206 | 1008 | 61 | 141 |
| 6:00.0 | 2,955m | 2:01.8 | 194 | 966 | 60 | 140 |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 61 | 141 |
| 18:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 62 | 143 |
| 24:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 62 | 140 |
| 30:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 62 | 143 |
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Workout Graph
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