Patrick Rufo 300m row
300m
Meters
0:58.3
Time
1:37.1
Pace
24
Calories
146
Heart Rate
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 169 |
January 28, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 26 | 146 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 28 | 132 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 28 | 149 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.