Patrick Rufo 12:00 BikeErg
5,750m
Meters
12:00.0
Time
2:05.2
Pace
180
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 58 |
| Revolution Count | 698 |
| Power/kg | 2.01 |
| Drag Factor | 189 |
January 29, 2021 04:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,750m | 2:05.2 | 178 | 913 | 58 | 123 |
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 57 | 123 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 58 | 121 |
| 9:00.0 | 1,441m | 2:04.9 | 180 | 918 | 59 | 127 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 59 | 124 |
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Workout Graph
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