Patrick Rufo 3000m row
3,000m
Meters
11:34.5
Time
1:55.7
Pace
206
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 166 |
January 29, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 18 | 148 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 18 | 144 |
| 2:20.0 | 1,200m | 1:56.6 | 220 | 1058 | 18 | 145 |
| 2:20.1 | 1,800m | 1:56.7 | 220 | 1056 | 18 | 148 |
| 2:19.0 | 2,400m | 1:55.8 | 225 | 1075 | 18 | 151 |
| 2:16.4 | 3,000m | 1:53.6 | 238 | 1120 | 19 | 155 |
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Workout Graph
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