Patrick Rufo 3000m row
3,000m
Meters
12:42.5
Time
2:07.0
Pace
186
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 153 |
January 30, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 16 | 131 |
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 17 | 126 |
| 2:33.2 | 1,200m | 2:07.6 | 168 | 878 | 16 | 128 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 16 | 131 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 16 | 133 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 16 | 137 |
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Workout Graph
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