Patrick Rufo 3000m SkiErg
3,000m
Meters
12:50.8
Time
2:08.4
Pace
185
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 110 |
January 30, 2021 06:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 26 | 140 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 27 | 135 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 26 | 139 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 26 | 141 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 27 | 143 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 29 | 143 |
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Workout Graph
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