Patrick Rufo 3000m SkiErg
3,000m
Meters
12:43.3
Time
2:07.2
Pace
185
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 109 |
February 01, 2021 12:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 27 | 133 |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 27 | 128 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 28 | 131 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 27 | 131 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 28 | 135 |
| 2:28.2 | 3,000m | 2:03.5 | 186 | 939 | 30 | 143 |
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Workout Graph
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