Patrick Rufo 15:00 SkiErg
3,591m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 119 |
February 03, 2021 18:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 28 | 144 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | 145 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 145 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | 142 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 143 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | 146 |
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Workout Graph
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