Patrick Rufo 15:00 SkiErg
3,646m
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 119 |
February 03, 2021 19:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 28 | 150 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 141 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 152 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 150 |
| 12:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | 152 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | 157 |
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Workout Graph
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